Programs

ADULTS (Ages 18+)

• All Sports Training

• "Total Fit"

• Fit for the Fairways

• Soccer Conditioning

• "Strong Mamas" - w/Colleen Walsh

• Road Running Training

YOUTH (Ages 11-18)

• All Sports Training

• "Total Fit Kids"

• Basketball Conditioning

• Baseball Conditioning

• Softball Conditioning

• Westchester Hawks A.A.U. Training

• Fit for the Fairways

"FIT 4 KIDS" (Ages 2.5-10)

• Kicks 4 Kids Toddler Soccer

• K-5 Youth Exercise Program

• Youth Obesity Prevention Program

Camps

• New Specialty Camps Coming Soon