Adult Programs

All - Sports Training (232 KB)
Improve your game and decrease the risk
of costly injuries through specialized, sport-specific
exercise & conditioning instruction.
Date: Ongoing

"Total Fit" (361 KB)
A specialized core strength and conditioning program designed to optimize competence in each of the ten recognized fitness domains: Cardiovascular & Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, & Accuracy.
*An Adam Feldman Signature Class
Session 1: February 27 - March 26
Days: Wednesdays at 10:30am

Fit for the Fairways (990 KB)
Improve your game and decrease the risk
of costly injuries through specialized, sport-specific
exercise & conditioning instruction.
Date: Ongoing

Soccer Conditioning (246 KB)
Learn proper training techniques to decrease the risk of injury, build explosive speed, develop agility and footwork and improve soccer-specific strength.
Date: July 22 - August 14
Days: Tuesdays & Thursdays 9am - 10am

"Strong Mamas" (247 KB)
The perfect class for moms on the go. Class can be modified for new moms. Feel free to bring the little ones along!
*A Colleen Walsh Signature Program
Winter Session: January 6 - March 31
Spring Session: April 14 - June 16
Days: Tuesdays at 10am

Road Running Training (498 KB)

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