Youth Programs

All - Sports Training (232 KB)
Improve your game and decrease the risk
of costly injuries through specialized, sport-specific
exercise & conditioning instruction.
Date: Ongoing beginning March 6
Days: Thursdays at 7pm & 8pm

"Total Fit Kids" (270 KB)
Our signature exercise and conditioning class designed with our younger clients in mind. Our program delivers a non-competitive routine that is by design broad, general, and inclusive. Healthy living requires that our kids push, pull, run, throw, climb, lift, jump, effectively and safely regardless of whether or not they play sports.
This program is appropriate for ALL AGES & ABILITIES
Dates: Wed at 4pm March 12 - April 16
Sat at 9am March 15 - April 19

Basketball Conditioning (320 KB)

Improve your game and decrease the risk
of costly injuries through specialized, sport-specific
exercise & conditioning instruction.
Date: Tues & Thurs 7pm / Sat 10 am

Baseball Conditioning (327 KB)

Improve your game and decrease the risk
of costly injuries through specialized, sport-specific
exercise & conditioning instruction.
Date: Winter / Spring 2007-08

Softball Conditioning (345 KB)
Improve your game and decrease the risk
of costly injuries through specialized, sport-specific
exercise & conditioning instruction.
Date: Winter / Spring 2007-08

Westchester Hawks A.A.U. Training (339 KB)
A customized basketball specific workout designed specifically for the Westchester Hawks A.A.U. teams.
Date: TBD

Fit for the Fairways (990 KB)
Our customized group and private
golf-specific conditioning program.
Date: Ongoing

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